chicken meatloaf recipe
Delicious and healthy chicken meatloaf recipe made with ground chicken, fresh herbs, and spices for a juicy and flavorful main dish.
Ingredients
- 1 lb lean ground chicken 93% lean
- 1/2 cup breadcrumbs or crushed saltines
- 1 egg
- 1/4 cup minced onion
- 2 cloves garlic minced
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1 tbsp soy sauce
- 2 tbsp ketchup
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Chill your hands and a mixing bowl in the fridge to keep the ingredients cold.
- Pat the ground chicken dry with paper towels to remove excess moisture.
- In a large mixing bowl, combine breadcrumbs, minced onion, garlic, thyme, smoked paprika, salt, and pepper.
- Add the ground chicken, soy sauce, egg, and ketchup to the mixture.
- Gently mix the ingredients using a spatula, folding instead of stirring to maintain texture.
- Line a baking dish with parchment paper for easy cleanup.
- Shape the mixture into a compact loaf, pressing the edges firmly.
- Brush the top with olive oil and sprinkle with additional paprika if desired.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
- Let the meatloaf rest for 10 minutes before slicing to retain juiciness.
- Serve with your favorite sides and enjoy!